Your Entries
Before you eat
Take a moment. Check in with yourself.
20 minutes later
How do you feel now — body, emotions, mind?
Entry
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⏱ Follow-up time
Reminder is sent this many minutes after each meal.
Track how food affects body & mind
Take a moment. Check in with yourself.
How do you feel now — body, emotions, mind?
Reminder is sent this many minutes after each meal.